{"id":5297,"date":"2022-11-27T17:43:14","date_gmt":"2022-11-27T17:43:14","guid":{"rendered":"https:\/\/sylvanfoods.com\/?page_id=5297"},"modified":"2023-04-24T15:32:27","modified_gmt":"2023-04-24T15:32:27","slug":"how-to-cook","status":"publish","type":"page","link":"https:\/\/sylvanfoods.com\/how-to-cook\/","title":{"rendered":"Sylvan – How to Cook"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”15%” left_padding_desktop=”6%” constrain_group_2=”yes” right_padding_desktop=”6%” top_padding_tablet=”50%” top_padding_phone=”50%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” zindex=”100″ overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”fade-in” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” bottom_margin_tablet=”20″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”4\/5″ tablet_width_inherit=”small_desktop” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-md-9″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”letter-reveal-bottom” stagger_animation=”true” mobile_disable_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”How to Cook” font_size=”9vw” font_size_tablet=”9vw” font_size_phone=”10vw”][\/split_line_heading][vc_column_text]\n

Welcome to our product’s suggested
\ncooking and heating instructions.<\/h2>\n

Follow these easy steps to enjoy these tasteful products.<\/em>[\/vc_column_text][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Accent-Color” icon_padding=”20px” pointer_events=”all” icon_fontawesome=”fa fa-arrow-down”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”10px” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/5″ tablet_width_inherit=”small_desktop” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” mobile_disable_entrance_animation=”true” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” delay=”500″ offset=”vc_col-md-3″][nectar_cta btn_style=”underline” heading_tag=”h6″ text_color=”#0a0a0a” button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inline-block” link_text=”Breadfruit” url=”#breadfruit” margin_right=”25″][nectar_cta btn_style=”underline” heading_tag=”h6″ text_color=”#0a0a0a” button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inline-block” link_text=”Eggplant” url=”#eggplant” margin_right=”25″][nectar_cta btn_style=”underline” heading_tag=”h6″ text_color=”#0a0a0a” button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inline-block” link_text=”Crispy” url=”#crispy”][\/vc_column_inner][\/vc_row_inner][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” bottom_padding=”4%” left_padding_desktop=”3%” constrain_group_2=”yes” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”breadfruit” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Breadfruit Fries” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5150″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

Deep Fry<\/strong><\/p>\n

    \n
  1. Place frozen fries in the fryer at 350\u00ba F for 2 to 3 minutes.<\/li>\n
  2. Sprinkle salt to taste.<\/li>\n
  3. Let stand on a drainer or top of a paper towel for one minute before serving. Serve and enjoy!<\/li>\n<\/ol>\n

    *Due to appliance differences, cooking times and\/or temperatures may require adjustment.<\/p>\n[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Breadfruit Tostones” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”4694″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

    Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

    Deep Fry<\/strong><\/p>\n

      \n
    1. Place frozen tostones in the fryer at 350\u00ba F for 2 to 3 minutes.<\/li>\n
    2. Sprinkle salt to taste.<\/li>\n
    3. Let stand on a drainer or top of a paper towel for one minute before serving. Serve and enjoy!<\/li>\n<\/ol>\n

      *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f2f2f2″ scene_position=”center” top_padding=”6%” bottom_padding=”4%” left_padding_desktop=”3%” constrain_group_2=”yes” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”eggplant” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Eggplant Cutlets” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”4957″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

      Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

      Skillet<\/strong><\/p>\n

        \n
      1. Heat 1 Tbsp. olive oil in a skillet.<\/li>\n
      2. Add frozen eggplant cutlets and brown them for 3 to 4 minutes and 30 seconds. Turn to brown on both sides. Serve and enjoy!<\/li>\n<\/ol>\n

        Oven<\/strong><\/p>\n

          \n
        1. Preheat oven to 425\u00ba F.<\/li>\n
        2. Remove frozen cutlets from the package and bake for 12 to 15 minutes. Serve and enjoy!<\/li>\n<\/ol>\n

          Broil<\/strong><\/p>\n

            \n
          1. Let thaw for 30 minutes.<\/li>\n
          2. Broil cutlets for 2 minutes on each side. Serve and enjoy!<\/li>\n<\/ol>\n

            Deep Fry<\/strong><\/p>\n

              \n
            1. Place frozen cutlets in the fryer at 350\u00ba F for 1 minute 30 seconds to 2 minutes.<\/li>\n
            2. Let stand on a drainer or top of a paper towel for one minute before serving. Serve and enjoy!<\/li>\n<\/ol>\n

              *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Eggplant Fries” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5149″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

              Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

              Deep Fry<\/strong><\/p>\n

                \n
              1. Place frozen fries in the fryer at 350\u00ba F for 1 to 2 minutes.<\/li>\n
              2. Let stand for about a minute before serving. Serve and enjoy!<\/li>\n<\/ol>\n

                Oven<\/strong><\/p>\n

                  \n
                1. Preheat oven to 400\u00ba F.<\/li>\n
                2. Remove frozen fries from the package and arrange them on a baking sheet in a single layer.<\/li>\n
                3. Bake for 18-20 minutes, turning once.<\/li>\n
                4. Let stand for about a minute before serving. Do not cook in a toaster oven. Serve and enjoy!<\/li>\n<\/ol>\n

                  *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Eggplant Parmesan” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”4688″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                  Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                  Oven<\/u><\/strong><\/p>\n

                    \n
                  1. Preheat oven to 400\u00b0.<\/strong> Removes tray from carton.<\/li>\n
                  2. Place tray on cookie sheet on center rack of the oven (6-8″ from heating element). Cook with the film on for 38-40 minutes.<\/li>\n
                  3. Carefully remove the tray from the oven. Remove the film, and let stand for 5 minutes before serving.<\/li>\n<\/ol>\n

                    Microwave<\/u><\/strong><\/p>\n

                      \n
                    1. Remove the tray from the carton.<\/li>\n
                    2. Place the tray in the microwave with the film on and cook for 6-7 minutes.<\/li>\n
                    3. Carefully remove the tray from the microwave. Remove the film, and let stand for 2 minutes before serving.<\/li>\n<\/ol>\n

                      *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” bottom_padding=”4%” left_padding_desktop=”3%” constrain_group_2=”yes” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”crispy” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Crispy Broccoli Florets” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5279″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                      Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                      Conventional Oven <\/strong>(do not prepare in the microwave)<\/p>\n

                        \n
                      1. Preheat oven to 450 F.<\/li>\n
                      2. Place frozen vegetables in a single layer on a baking sheet and position them on the middle oven rack.<\/li>\n
                      3. Bake 18 to 20 minutes until crispy and golden brown.<\/li>\n
                      4. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                        Countertop Air Fryer<\/strong><\/p>\n

                          \n
                        1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                        2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                        3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                          *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Crispy Carrots – Breaded” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5278″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                          Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                          Conventional Oven <\/strong>(do not prepare in the microwave)<\/p>\n

                            \n
                          1. Preheat oven to 450 F.<\/li>\n
                          2. Place frozen vegetables in a single layer on a baking sheet and position them on the middle oven rack.<\/li>\n
                          3. Bake 18 to 20 minutes until crispy and golden brown.<\/li>\n
                          4. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                            Countertop Air Fryer<\/strong><\/p>\n

                              \n
                            1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                            2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                            3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                              *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Crispy Cauliflower Florets” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5276″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                              Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                              Conventional Oven <\/strong>(do not prepare in the microwave)<\/p>\n

                                \n
                              1. Preheat oven to 450 F.<\/li>\n
                              2. Place frozen vegetables in a single layer on a baking sheet and position them on the middle oven rack.<\/li>\n
                              3. Bake 18 to 20 minutes until crispy and golden brown.<\/li>\n
                              4. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                Countertop Air Fryer<\/strong><\/p>\n

                                  \n
                                1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                                2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                                3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                  *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f2f2f2″ scene_position=”center” top_padding=”6%” bottom_padding=”4%” left_padding_desktop=”3%” constrain_group_2=”yes” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”eggplant” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Zucchini Cutlets” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5258″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                                  Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                                  Skillet<\/strong><\/p>\n

                                    \n
                                  1. Heat 1 Tbsp. olive oil in a skillet.<\/li>\n
                                  2. Add frozen zucchini cutlets and brown them for 3 to 4 minutes and 30 seconds. Turn to brown on both sides. Serve and enjoy!<\/li>\n<\/ol>\n

                                    Oven<\/strong><\/p>\n

                                      \n
                                    1. Preheat oven to 425\u00ba F.<\/li>\n
                                    2. Remove frozen cutlets from the package and bake for 12 to 15 minutes. Serve and enjoy!<\/li>\n<\/ol>\n

                                      Countertop Air Fryer<\/strong><\/p>\n

                                        \n
                                      1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                                      2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                                      3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                        *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Zucchini Fries” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5257″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                                        Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                                        Skillet<\/strong><\/p>\n

                                          \n
                                        1. Heat 1 Tbsp. olive oil in a skillet.<\/li>\n
                                        2. Add frozen zucchini fries and brown them for 3 to 4 minutes and 30 seconds. Turn to brown on both sides. Serve and enjoy!<\/li>\n<\/ol>\n

                                          Oven<\/strong><\/p>\n

                                            \n
                                          1. Preheat oven to 425\u00ba F.<\/li>\n
                                          2. Remove frozen cutlets from the package and bake for 12 to 15 minutes. Serve and enjoy!<\/li>\n<\/ol>\n

                                            Countertop Air Fryer<\/strong><\/p>\n

                                              \n
                                            1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                                            2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                                            3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                              *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” bottom_padding=”4%” left_padding_desktop=”3%” constrain_group_2=”yes” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”crispy” disable_element=”yes” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Crispy Broccoli Florets” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5279″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                                              Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                                              Conventional Oven <\/strong>(do not prepare in the microwave)<\/p>\n

                                                \n
                                              1. Preheat oven to 450 F.<\/li>\n
                                              2. Place frozen vegetables in a single layer on a baking sheet and position them on the middle oven rack.<\/li>\n
                                              3. Bake 18 to 20 minutes until crispy and golden brown.<\/li>\n
                                              4. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                Countertop Air Fryer<\/strong><\/p>\n

                                                  \n
                                                1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                                                2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                                                3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                  *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Crispy Green Beans \u2013 Lightly Breaded” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5283″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                                                  Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                                                  Conventional Oven (Do not prepare in the microwave)<\/strong><\/p>\n

                                                    \n
                                                  1. Preheat oven to 450 F.<\/li>\n
                                                  2. Place frozen vegetables in a single layer on a baking sheet and position them on the middle oven rack.<\/li>\n
                                                  3. Bake 18 to 20 minutes until crispy and golden brown.<\/li>\n
                                                  4. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                    Countertop Air Fryer<\/strong><\/p>\n

                                                      \n
                                                    1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                                                    2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                                                    3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                      *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Crispy Cauliflower Florets” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5276″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                                                      Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                                                      Conventional Oven <\/strong>(do not prepare in the microwave)<\/p>\n

                                                        \n
                                                      1. Preheat oven to 450 F.<\/li>\n
                                                      2. Place frozen vegetables in a single layer on a baking sheet and position them on the middle oven rack.<\/li>\n
                                                      3. Bake 18 to 20 minutes until crispy and golden brown.<\/li>\n
                                                      4. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                        Countertop Air Fryer<\/strong><\/p>\n

                                                          \n
                                                        1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                                                        2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                                                        3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                          *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Crispy Carrots – Lightly Breaded” font_size=”40″][\/split_line_heading][nectar_flip_box image_url_1=”5278″ text_color=”dark” icon_color=”accent-color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”left” v_text_align=”top” image_loading=”default” flip_direction=”horizontal-to-left”]\n

                                                          Do not thaw. Keep frozen until ready to use. For safety. Must be cooked to an internal temperature of 165\u00b0<\/strong>F. As measured by the use of a food thermometer.<\/p><\/blockquote>\n

                                                          Conventional Oven <\/strong>(do not prepare in the microwave)<\/p>\n

                                                            \n
                                                          1. Preheat oven to 450 F.<\/li>\n
                                                          2. Place frozen vegetables in a single layer on a baking sheet and position them on the middle oven rack.<\/li>\n
                                                          3. Bake 18 to 20 minutes until crispy and golden brown.<\/li>\n
                                                          4. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                            Countertop Air Fryer<\/strong><\/p>\n

                                                              \n
                                                            1. Place vegetables on the bottom of the fryer basket or rack.<\/li>\n
                                                            2. Cook at 400 F for 16 to 19 minutes until crispy and Golden Brown.<\/li>\n
                                                            3. Check that food is cooked thoroughly. Serve and enjoy!<\/li>\n<\/ol>\n

                                                              *Due to appliance differences, cooking times and\/or temperatures may require adjustment.[\/nectar_flip_box][vc_column_text]Click or hover over the image to see the instructions.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

                                                              [vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”15%” left_padding_desktop=”6%” constrain_group_2=”yes” right_padding_desktop=”6%” top_padding_tablet=”50%” top_padding_phone=”50%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” zindex=”100″ overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”fade-in” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding”…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5297","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/pages\/5297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/comments?post=5297"}],"version-history":[{"count":139,"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/pages\/5297\/revisions"}],"predecessor-version":[{"id":5443,"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/pages\/5297\/revisions\/5443"}],"wp:attachment":[{"href":"https:\/\/sylvanfoods.com\/wp-json\/wp\/v2\/media?parent=5297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}